Vitamin A is particularly beneficial for hair health because it helps to produce sebum, which moisturises the scalp and promotes healthy hair growth. B vitamins, including Biotin B7, are essential for hair growth and may help prevent hair loss.

Vitamin C is important for collagen production, which is necessary for hair growth and maintenance. Vitamin E is a powerful antioxidant that can help improve blood circulation to the scalp, promoting healthy hair growth. Iron and Zinc are essential minerals that can help prevent hair loss and promote healthy hair growth.